Been away for a day or two so now playing catch up.
Set gymboss for 40 rounds.
warmed up with 20 around body passes and 20 swings. = 480kg
40 x 8 = 320 reps x 12kg = 3840
total workload = 4320kg
Target next time = 46 rounds.
Jason moving along nicely.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment