Sunday, 17 January 2010

Ashby 5

Well the LRRL winter league kicked off with the Ashby 5 today.
Even though have a cold (still) and felt crap all day Saturday went and posted another PB. 47:22. Prev best 49:01. Very happy with that indeed. After the turn point even done negative splits. 9:23 pace. It must be the footwear