opened up the account with 10 goodmornings and 10 squats with the 24kg before going work.
Came home and revisited running the bells.
Lined up the 8, 12, 16, 20 and 24. Done 10 swings on each up and down. No warm up just straight in. This is tough. The tops of my glutes were very warm to say the least.
The idea would be to keep going but had rests between each round. Done 4 rounds.
Finished with. 5 left 5 right. 24,20,16,12,8. Shoulder press, row, chest press. 10x8 bottoms up chest press.
Workload 8400kg. See how I feel tomorrow.
Monday, 12 July 2010
Done Prestwold Sunday, flew out on hols Tuesday for a weeks cruise around the med. Very nice. No weight gain despite 24hr food. Plenty of walking around the decks and a couple of visits to the gym kept things ticking over. Landed back the following Tuesday and straight into the Hungarton 7 on Wednesday. Now there is a reality check.