Well the LRRL winter league kicked off with the Ashby 5 today.
Even though have a cold (still) and felt crap all day Saturday went and posted another PB. 47:22. Prev best 49:01. Very happy with that indeed. After the turn point even done negative splits. 9:23 pace. It must be the footwear
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On line diary of running in Vibram Fivefingers and kettlebell activities.
All Things Five fingers
Links that sent me down this path.
- Current shoe design is bad. recent research
- Marathon winner
- how to run barefoot
- http://www.birthdayshoes.com/
- Vibram Fivefingers
- Selecting minimal footwear
- excerpts from published papers in medical journals
- Worth a read
- Take Off Your Shoes and Walk by Simon J. Wikler D.S.C.
- Why Shoes Make "Normal" Gait Impossible, By William A. Rossi, D.P.M.
- Some research
- A written paper.
- What started me off
- Vibram FiveFingers
- Selecting minimal footwear
- http://www.birthdayshoes.com/
- How to run barefoot
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