A poor 8 miler

Went out with the intention of doing 10 miles and possibly 11. Ended up doing a poor 8.
Arrgh!

Time of day?
temp?
fuel?
dehydration?
one of those days?
all of the above?

Not the run I had hoped for.
Details here.

Jason the disappointed.

Bilat Tuesday 3 routine

Details here

As only going to be short distance got away with short shorts. Also went for a vest option. Bit cooler than it looked but good once going. Small insect type flies on the increase. went berserk on lap 3 for some reason well over cooked it. Good to know body can move at that pace though, perhaps not for long but it can.

Bilat Tues 2

Intervals night tonight. felt good.

Details Here

10 miler

Had the correct mind set this week. Set out to do 10 and did without stopping. Very pleased. Some good milestones along the way as well kept going at croxton hill round corner and up next hill. That was a goal in itself.

All Here

Bilat tues1 night again

For once felt my Garmin 305 was not telling me the truth. Interval 2 felt like I was giving all I had got and yet it was telling me to speed up. Interval 3 in comparrison felt easier and yet pace shows I was cooking. Strange.

So here it is.

Easy run and techno

Not ran since last Sunday, but out and about with Jen this morning. Both on a no pressure lets just get the legs moving again kind of a run. Good to be out. Rest may well have done my knee a good turn.

Have registered with Garmin connect, so now should be able to see exactly what I have been up to.
So might as well test it here with the 9 miler I done in Feb.

The Kettlebell moves

Very poor week this week. No running thus far due to weather and other commitments. Did a the kettlebell moving this afternoon, nothing special ran through a couple of Jeff Martone routines twice on each. Then some free style stuff nice and light and easy but good to be moving. 3 months to serious beach time, time to get them moving a lot more.