opened up the account with 10 goodmornings and 10 squats with the 24kg before going work.
Came home and revisited running the bells.
Lined up the 8, 12, 16, 20 and 24. Done 10 swings on each up and down. No warm up just straight in. This is tough. The tops of my glutes were very warm to say the least.
The idea would be to keep going but had rests between each round. Done 4 rounds.
Finished with. 5 left 5 right. 24,20,16,12,8. Shoulder press, row, chest press. 10x8 bottoms up chest press.
Workload 8400kg. See how I feel tomorrow.