Markfield 10k today. Set off like a Loon. 8:50 first mile, what was I thinking? No matter. Come the finish another personal best. knocked 2 mins 10secs off previous best so happy with that. No warm up just straight into it. Probably explains scatty heart rate for tyhe first 3/4s of a mile. Suspect tech glitch with garmin as did not feel like that high to me.
Bit of a rest on the race front now. Concentrate on the Hinkley half.