On line diary of running in Vibram Fivefingers and kettlebell activities.
Wednesday, 4 August 2010
Joy Cann 5
Not ran for 2 weeks due to work. Very pleased with tonights run. First time done the Joy Cann 5. Quite a quick course. Miles 2,3and 4 excellent consistency within 2 secs. then a 9.20 to finish. Chuffed.