Tuesday, 23 December 2008

Arms and core

No real structure tonight. Just had to do something, would normally be a run night but that went west.

4x10x16kg 20L+20R chest press, 30 crunch with hip flexor isolated, 10 Janda negatives, 2x10x16kg side bends, 10x16kg overhead tri extn, 2x5x16kg single arm SLOW bi negs, 10x16kg dbl hand bi curls. Work = 1600kg

Tried 28kg (16+12 kettlebell stacked) chest press. Chest is up to it, but do not have big enough hands to grip 2 bells in that manner.

Jason `I can feel some carbs comng on` A

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