Opened up the account with 20x28kg see saw press. 560kg
20x20kg around body passes. 400kg
Have been following the guidelines for passing the RKC snatch test. Tried and completed level 3 for the first time today. Very pleased with self. Done it straight off. 200x20kg snatches. 4000kg.
4960kg - 13440kg for the week
Using a 20 as not got a 24kg KB. Will reset to level 1 when I do get one. level 3 is 5L+5R on the minute for 20 rounds. Did however tear a blister on left hand. Bugger.
RKC Snatch Test Guidelines.
Jason feeling smug but sore
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