Sunday, 28 December 2008

RKC snatch test guideline level3

Opened up the account with 20x28kg see saw press. 560kg
20x20kg around body passes. 400kg

Have been following the guidelines for passing the RKC snatch test. Tried and completed level 3 for the first time today. Very pleased with self. Done it straight off. 200x20kg snatches. 4000kg.
4960kg - 13440kg for the week
Using a 20 as not got a 24kg KB. Will reset to level 1 when I do get one. level 3 is 5L+5R on the minute for 20 rounds. Did however tear a blister on left hand. Bugger.

RKC Snatch Test Guidelines.

Jason feeling smug but sore

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