Ran the Barrow boxing day 6 yesterday. Muscle wise fine. Picked up a blister by mile 2, nice, Right knee giving me some stick. Unusual as often the left knee. Variation = shoes. It is for this reason I am experimenting with Vibram Fivefingers footwear. On the first couple of test runs no knee issues. I will be talking about these in more detail in the future.
While preparing tea thought would do some shoulder work, nice and steady just fitting in while spuds cooked.
4x10x28kg see saw press, 2x10x28kg elbow raise.(28= 16+12 alternate) 1680kg
Jason "waiting for his tea"