Not exactly been looking forward to this. I know it is tough from previous experience. Yet on both occasions I have exceeded target therefore within my capacity to meet it.
Target is 5x132secs at 105% vV02 (8:11 pace) with 5x132secs at 60% vV02 recovers. Actual average = 8:03 so target bettered. However, lap 1 and 3 outside of target pace. lap 2,4 and 5 well under. So need to work on consistency when operating at this intensity.
Conditions where very hot as well so overall very pleased. Hope it all comes together in the Prestwold 10K
Jason enjoying a well earned wine.