Thursday, 25 June 2009

1/4 1/2 1/4 routine

Last training session before the Prestwold 10k on Sunday.

4 x 1/4 mile, 2 x 1/2 mile, 4 x 1/4 mile intervals. Pleased with results 8:48 pace which is good for me. Will now be resting up to Sunday.

Feel I have given the specific 10k training a good go. Target has always been to do a 10K under the hour, the target is the same again. The one thing that still might blight things is I never run so well in the AM as I do in the PM. Some do some dont.

Last year was very hot, forecast is showers, this could be a benefit.

Jason looking to Sunday

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