Last training session before the Prestwold 10k on Sunday.
4 x 1/4 mile, 2 x 1/2 mile, 4 x 1/4 mile intervals. Pleased with results 8:48 pace which is good for me. Will now be resting up to Sunday.
Feel I have given the specific 10k training a good go. Target has always been to do a 10K under the hour, the target is the same again. The one thing that still might blight things is I never run so well in the AM as I do in the PM. Some do some dont.
Last year was very hot, forecast is showers, this could be a benefit.
Jason looking to Sunday