Sunday set out 8.30 with Jen. 7 miler mainly road then some woods then road and finish across a field. First 3 are pretty much up hill. Woods sadly only last for 1/2 - 3/4m then mildly undulating back. Temps on the increase all run and no wind to cool.
Monday set out 4.30 with Jen. 5 miler mixed terrain. Very hot and sunny. Felt I managed temps better than have done previously. Wore a white hat and had plenty fluids during the day in preparation. Seen a few rabbits while in the fields. Maintain run better in the afternoon evening than early morning.
12 miles for the week so far. V02 day Tuesday.
160 miles in the vibrams.