Round up

Been busy on the kettlebell had race last sunday.
Having left the KB to one side pre 1/2 marathon I have now swung the pendulum the other side and have picked it back up again as leaving it off certainly did not improve the situation. Shifted 9620kg for the week. Steady stuff breaking myself back into it. All done with the 12. Sensible.

Ran the the desford 10k sunday, bearing this is mind finished with a vest tan. Hot hot hot. Winter league and scorching. Odd , but prefered when it was freezing the other year. Cost me 3 mins on last year. Purely down to temps.

Hey ho