Ye old Sunday long run. Thankfully no where near as hot as last weeks Desford 10k. Did not really feel up for 10 today but as is often the case done better than thought. Couple of surprise sub 10s in the later miles as well. Nice. Wanted to keep a heart rate in the 150 to 160 range. Happy with that as well. Might be coincidence but have started kettlebelling again this week. Legs felt stronger, did not get the weak hip flexor feeling.
Details here
Jason
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On line diary of running in Vibram Fivefingers and kettlebell activities.
All Things Five fingers
Links that sent me down this path.
- Current shoe design is bad. recent research
- Marathon winner
- how to run barefoot
- http://www.birthdayshoes.com/
- Vibram Fivefingers
- Selecting minimal footwear
- excerpts from published papers in medical journals
- Worth a read
- Take Off Your Shoes and Walk by Simon J. Wikler D.S.C.
- Why Shoes Make "Normal" Gait Impossible, By William A. Rossi, D.P.M.
- Some research
- A written paper.
- What started me off
- Vibram FiveFingers
- Selecting minimal footwear
- http://www.birthdayshoes.com/
- How to run barefoot
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