Return of the bell

Having slowly re-introduced the kettlebell last week and witnessed an improvement in my running capacity on Sunday; naturally it was time to up the ante. So a few warm up moves then done the 300 routine with the 12kg in 22mins. This was quite enough having not done any serious KB work for some time. The 16 would have been way too much. The 12 was tough but do able. Just shows how much strength and fitness I have lost not doing KB work in an a attempt to go into the Hinkley Half as light as I could. By light I mean not carrying excess muscle. On reflection I deem this a mistake as mentioned elsewhere.

20 around body passes
20 swings
300 routine
20 side bends x16
10 x 24 chest press
10 Janda negs
Workload 4480kg