Monday
Revisited the Bilat VO2 workouts. Have neglected these recently. Yikes! Felt tough. Almost rapped it up after the first rep. kept going and pleased I did. Tough but pleased.
Tuesday
Done a 5 miler with Jen now she is back off her jollies. Thought this might feel like a recovery run but felt tough. Accumulated fatigue? Will be having a rest day Wednesday running wise. Might hit the bells though.
Jason
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