Took myself out for a lap of the Westend 8 course. Not ran anything like this distance in quite some time now. Tough. Glad i got out when I did as just getting warmer all the time. Set gizmo for 10:15 mile pace. Avg 10:05 so happy with that. Started to run out of juice around the 7 mile mark as usual. Will take some energy bar with me on John Fraser 10 and 1/ marathon.