Monday, 30 August 2010

Westend 8+ inreverse.

Out and about this morning with Jen joined by Leanne one of our now, not so beginners. First time she has done a 10 miler. Done a familiar route to Jen and I but done it in reverse. Long gradual incline for the first few miles. Very pleased made the effort to go and place a drinks bottle at the 1/2 way mark pre starting the run. Nice steady pace no heroics just get the miles in.

Details Here


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