Friday, 13 February 2009

Newport routine

Today followed the newport routine from Art of Strength. This is tough. Acts a s a ver barometer as to where you are with things fitness. Have not done this routine for a while so had the sense to drop the bells by about 50% even than had to take the occasional rest. A good overview is here so I will not re-invent the wheel. No idea of workload as work for time and not reps and have enough to do without counting.

Jason resting

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