Sunday, 15 February 2009

Stage 3 RKC sntach test

Have ignored snatches for a while but thought time to return. No messing, straight into stage 3 of RKC snatch test guidelines.

As a warm up 20 around body passes, 20 swings.
As mentioned previously should be with a 24KG KB but only have a 20 at present.
5 snatches on the right, 5 snatches on the left, on the minute for 20 mins. Total workload 4800kg. Completed and more left in the tank if required.

Jason nursing blood blister left hand.

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