Opened the account with 10x32 deep front sqt and 10x32 suitcase sqts before work.
Tonight ran the bells for 6.20 to complete 3 rounds. 2760
Then followed that with.
2x5x20 press, 10x20 upright row, 2x10x20 elbow raise, 10x20 curls, 5x20 tri extn, 4x10x20 chest press, 10 janda negs
Total workload 5300kg.
Jason that feels better
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