On line diary of running in Vibram Fivefingers and kettlebell activities.
Sunday, 1 February 2009
Sunday morning 300
First time this year for the 300. Had the sense to keep it realistic and performed with the 12kg KB. Timed at 18:50. Pleased with that. Rounded off with 10 Janda negatives and 20x20 side bends. Workload 4oookg.