Monday 7 December 2009

100 club

Was originally going for a run but did not fancy the rain. So done a 100 x 24kg kettlebell routine.
10 x squat
10 x goodmornings
10 x hack squats
20 x suitcase
20 x sidebends
10 x squat
10 x goodornings
10 x suitcase

2400kg in less than 10mins while dinner was cooking.

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