Monday, 14 December 2009

Black out routine

Not done this in a while.
270 reps with the 16kg kettlebell 14mins 10 secs including rests. Work load 4320kg
While dinner was cooking also done 6x16 bi negs, 10x16 bi curls and 10x16 tri extn.
total workload 4736. Will round off with some press ups before bed.

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