Sunday, 6 June 2010
Have continued to incorporate the KB in to the weekly mish mash. Already working. Mass has gone up. Feel stronger and fitter. Eased myself into it but have now cracked open the 300 challenge. Done it with the 12kg so still being sensible. Just as well as no way would I have managed the 16kg. 22mins so quite happy with that. 5840kg for the week so far.