Sunday, 5 September 2010

John Fraser 10

Should be a happy day, 100% attendance for the winter and summer league. I am pleased I have achieved that goal and the planning that goes into it. Work commitments sliding holidays in between races etc. Not ran this course before, doubt I will again. Tough. Not so much an excuse but with work issues and having picked up some of Deeels cold did not perform at all well today. Went south from the halfway point. Made a point of not pushing too hard at the start all very controlled. Not a good run at all. Ran much better Monday. Ended up 11:07 pace. Poor. No matter, the 100% is in the bag.
Now have to decide on next years challenge/goals. Sprint Triathlon????

Details here

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