Saturday, 31 January 2009

Thursday & Friday

Ran with Jen just a little 3.5m. Ran in the Vibrams. First time back to back. Calvess felt tight.

3x120 deads, 5x100 deads, 2x5x100 sqts, 4x5x20 oly bar side press. 10x20kb press, 20x20 elbow raise, 3x2x16 neg curls. Workload 2956.

Not done Deads for a while forearms and grip feeling the benefits.

Jason enjoying steak and wine

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