Monday, 16 November 2009
Back on my trusty hill rep circuit. Jen joined me for tonights fun and games. Windy, now dark at 16:40, sprints, shorts but 1st time out in long sleeves. Started off with a 1m warm up and arrived at bottom of the hill. As luck would have it the hill is a 1/4m long that breaks down in to 3 different gradients getting stepper as you near the brow. So 4 1/4m reps. Feels like these are getting easier. Should have been a 1m warm down but ended up gunning it home instead. Very pleased overall as either at the top of the hill or after arriving home the recovery in terms of heart rate was instant. Nice.