Tough night tonight. Ran with Jen had a 1m warm up then 5 interval reps of 105% vVo2 for 40% TvVo2 then 1/2m warm down. Short but tough.
The good news is have taken 10seconds off previous average pace. Ran this routine previously 22nd of September. Have had some long runs in the mix since then as per Bilat programme. Now seeing results. Nice.
Jason celebrating with a red wine
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