Friday
4mile cross country route. Tough. Good fun but tough. carrying about 3kg of muck on each shoe. Energy sapping. But nice to be out for arun for the joy of doing it and not a specific training run.
Sunday
the long slow one. 6mile out and back route. Up hill on the way out. lovely conditions though bright clear 10c ish. As usual in my sprints, and as with all vibram fivefingers they do like to suck up any water. Not long before got wet feet. No matter, seem to act like a wet suit, wet but warm.
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