On line diary of running in Vibram Fivefingers and kettlebell activities.
Tuesday, 24 November 2009
Ran the Billat Tuesday 1 intervals routine. 2:45 at vVO2max x 5 reps. Tough going. managed to dodge the rain. Ran in my Vibram Fivefingers as usual. Feet wet within 50m of leaving the house. No issues though.