Friday, 24 September 2010

15/15 week 1 session 2

After a nice steady start, upped the sets to 30. Done outside on the patio as plenty of air movement. Increasing from 22 to 30 sets certainly has the effect of ramping up the volume. 30x8x12 = 2880kg in 15mins of work. Still within current capacity though aware of form on last couple of sets on the left side. Have set gymboss for 36 sets next time around.

Must have burnt some fuel today, cycled earlier then the 15 routine then ran with the club later.

Jason needing to sort some swimming out.

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