Thursday, 30 September 2010

Return of the speed session

First meaningful run since the Nottingham half marathon. Short distance but high intensity. Ran with Leanne and Hannah, this was their first introduction to speed sessions. Used my 1/4 1/2 1/4 routine. Went very well. Good effort from us all.
Next up will be an introduction to hill reps. Bring it on.

Details here.


No comments:

Post a Comment