Second 1/2 for the year. Best time so far, could still be better but that is life. Overall quite pleased, quite warm at times, pleasant enough course. OK up to 11m but had an expensive last two. Hey ho. Had plenty of comments and questions about my footwear.
My intention now is to back off from the running and look towards doing a super sprint triathlon next year. Have already made enquirers about swimming instruction. Bring it on. I also intend to seriously up my kettlebell output. I have often not done or backed off a routine as I was thinking about not leaving myself knackered for a run the next day. I can now commit more effort.