Saturday, 2 October 2010

15/15 wk 2 sesion 2

Continued up the rep range as still feel within current capacity. Either it is within current capacity or as i progress the body is adapting and making the next step possible. on current form I am expecting to get to the required 80 sets with out too much backing off. According to Kenneth Jay I then have two options either move on to the next protocol or return to the beginning and repeat with a heavier bell. he suggests moving on. I believe going for the 16 and repeating is the correct course of action to take. Time will tell.

Still pleased with todays workload. Done outside in a nice bit of sunshine.
46 rounds x 8 reps x 12kg = 4416kg.


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