Feel I am now coming out the other side of lethargy.
Following on from progress made up to Prestwold will now follow same path leading up to the Winter league road races. Only this time I am bringing Jen (long time run partner) along for the ride.
Tonight was interval night. 5 x 2mins 45secs @ 8:37 pace. Not world beating times but relevant to Jen and I. Tough but good to be back on track.