For a pre run club warm up, went for a 100 rep kettlebell option.
20 single arm thumbs up swings
20 fig 8 to hold
20 hand to hand swings. workload 1600kg
Ran with the juniors acting as a sweeper as they are way faster than I am. Treated the run as a fartlek session. Rather enjoyed.
Finally after 250 miles in the vibrams got my first puncture wound thanks to a hawthorn. Right in the middle of the heel. But just as what should happen, happened. Thorn punctures skin, nerve ending sends message to brain, brain sends message to muscles weight is transferred (all done instantly) thorn is pulled out carry on no problem.