Just a random mish mash.
10x32 sqt
10x32 bent flys
10x16 hack sqt
10x32 chest press
20x16 seesaw rows
20x16 seesaw press
10x32 shrugs
10x32 suitcase
10x16 ren rows
10x32 chest press
10x32 sqts
20x16 wrist curls
10x janda negs
20x16 elbow raise
10x32 goodmornings.
Workload 4160 23mins
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On line diary of running in Vibram Fivefingers and kettlebell activities.
All Things Five fingers
Links that sent me down this path.
- Current shoe design is bad. recent research
- Marathon winner
- how to run barefoot
- http://www.birthdayshoes.com/
- Vibram Fivefingers
- Selecting minimal footwear
- excerpts from published papers in medical journals
- Worth a read
- Take Off Your Shoes and Walk by Simon J. Wikler D.S.C.
- Why Shoes Make "Normal" Gait Impossible, By William A. Rossi, D.P.M.
- Some research
- A written paper.
- What started me off
- Vibram FiveFingers
- Selecting minimal footwear
- http://www.birthdayshoes.com/
- How to run barefoot
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