Wednesday, 30 September 2009

hill reps

Tuesday night seen the return of hill reps. jen and I have Lizzie for company tonight her first go at hill reps. Felt like the past few weeks of training are starting to pay dividends. Felt good tonight very good. More reps in the bag if needed and a strong finish to what should have been the warm down. Pleased. 4 x .25mile hill reps

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