Thursday, 10 September 2009

More like it

Getting back into it now.

Thursday night is run club night but wanted to do some KB work before going so tonight's 100+ looked like this.
20x16 around the body passes
20x16 fig 8 to hold
40x16 hot spud
20x16 single arm thumbs up swings
6x32 hip circles
10x16 tri extn
10x16 bi curls
10x16 renegade rows workload2266kg

then a steady 5.2m run

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