Back from a 7 day cruise around the med. Plenty food, sights, sun and wonderful company.
Back on the road today with my running partner Jen. Done an out and back route 4m total as an easy introduction back to running having done very little of late. Felt tough. Probably ate about 1/2 an hour too late. Some serious ea wind on the return route. All in all felt tough but pleased to have done it.
Jason the re-focused