Sunday, 6 September 2009

getting back into it

5.5m run with Jen this morning. Mixed terrain road, path, xc, fields and back on road. No records set just the joy of running. Some tough ish sections on the hills all in all good.

Usually we just set off and suffer the first mile as a warm up. Today decided to do some kettlebell swings to up the heart rate prior to setting off. That worked.

Jason looking forward to sunday lunch

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