Tuesday, 22 June 2010

KB time

hols fast approaching. Bell time.
With the 16kg
20 around body passes
20 swings
20 cleans
20 press
20 snatch

10x16 upright row
10x16 windmills
20x16 side bends
20x16 rows
10x32 suitcase
10x32 deep squat
10x12 triple crush combo
10x12 bi curls
10x12 tri push backs
10x32 elbow raise
20x16 chest press
cleaned 2x16 pressed above head walked round garden forget the name for this.
10 Janda negs to finish

Total workload 4200kg

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