Well outside my PB for this course. By the same token much better than I thought I was going to do. Proper hot by English standards 27+C. Sun blarring from dawn and well into it's stride by 10.30. Couple of runners collapsed. Had another strong finish. Going stride for stride with some other chap, operating at my max velocity he matched me for speed but could not match my endurance. Had meters to spare by the line. Chuffed.
Started right at the back and held a steady pace early on. But only moved forward and generally got faster with neg splits. Even more chuffed
Details here
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On line diary of running in Vibram Fivefingers and kettlebell activities.
All Things Five fingers
Links that sent me down this path.
- Current shoe design is bad. recent research
- Marathon winner
- how to run barefoot
- http://www.birthdayshoes.com/
- Vibram Fivefingers
- Selecting minimal footwear
- excerpts from published papers in medical journals
- Worth a read
- Take Off Your Shoes and Walk by Simon J. Wikler D.S.C.
- Why Shoes Make "Normal" Gait Impossible, By William A. Rossi, D.P.M.
- Some research
- A written paper.
- What started me off
- Vibram FiveFingers
- Selecting minimal footwear
- http://www.birthdayshoes.com/
- How to run barefoot
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