Tuesday, 15 June 2010

Rothley 10K

Rothley 10k. First time done this race. Thought it was part of summer league fixtures but it is not. Lots of people telling me it is hilly. Compared to last Sunday run, kids play. Very pleased with numbers just ran my own race did not look at garmin just done what felt right. Good consistency of lap pace and all sub 10 so very happy with that. Super strong finish on the little incline to the line. Plenty positive support and comment on finish pace from other club folks. A good run. Garmin recorded further than 10K so even more pleased. Avg pace 9:43. Only 4 secs out of ideal target pace of 9:39. Which gives a 10k sub hour.

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