Done the black out routine tonight. long time no do.
opened up with 20x12 around body passes then 20x12 swings just to loosen up.
Then got into the routine. fully explained in an earlier post.
But 270 reps with the 16kg in 15mins inc rest periods.
Rounded off with 5 janda negs and 10x24kg sidebends.
Total workload. 5040kg