Sunday, 6 June 2010
Run England Mile
As part of a national program to get people running there have been various mile runs around the country. Friday the 4th time to try it. Quite a warm night. King Lears lake has been very well marked out with a red stripe down the path and marked off every 100m. Given I normally do 10k+ running, a mile at pace, is a very different proposition. Need your heart rate simmering before the off rather than raising as you go. Tough work but done it in 8:06. Good bench mark to have.