Sunday, 6 June 2010

Sunday 100 reps with 24kg KB

Having done a 10k this morning, feeling a bit restless while waiting for Deels to finish works thought I would hit the bell.
So rattled off a 100 various reps with the 24kg.
12 press, 20 elbow raise, 3 bi curls, 10 chest press, 5 sumo, 20 suitcase, 20 rows, 10 sidebends. 2400kg Rounded of with 10 Janda negs.

Workload for the week 8240kg

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